This stimulating and relaxing introductory course will give you new techniques for engaging with your subconscious. This will help you increase access to creativity, improve clarity of thinking, help access flow-states in solution creation, and reduce stress and reactivity.
This stimulating and relaxing introductory course will give you new techniques for engaging with your subconscious. This will help you increase access to creativity, improve clarity of thinking, help access flow-states in solution creation, and reduce stress and reactivity.
You’ll receive emails about this course as well as related future courses. Opt out at any time.
One hour is required to complete this course
You will need a computer or smart device to watch and interact with the course. You will need to be in a quiet comfortable environment where you can completely relax during the Guided Relaxation. Headphones are preferable but not essential.
You will learn how Liminal Doors work and how you can use them to reduce stress and reactivity, Improve clarity of thinking, help access flow-states in solution creation, increase access to creativity. You will experience a Guided Relaxation session and almost certainly feel great at the end.
You will learn how Liminal Doors work and how you can use them to;
Learn how Liminal Coaching guided relaxation techniques lower your stress levels without needing focused meditative practice. Lower levels of accumulated stress reduce any tendency to hyper-vigilance (reactivity)
Cortisol produced by stress has the effect of reducing the effective operation of the higher brain. We explore how draining our accumulated stress lowers cortisol levels and increases clarity of thinking
Increased clarity of thought and reduced anxiety allow us to become more deeply absorbed in what we are working on, and periods of contemplative reflection allow solutions to emerge from our intuitive faculties.
Finally, we explore how focused metaphors used in a special Liminal Coaching guided relaxation session can stimulate our creativity. You will experience a Guided Relaxation session and almost certainly feel great at the end.
Liminal work is awesome for;
- Creatives and changemakers looking for inspiration and insight.
- Anyone who has an open mind and is excited by the prospect of understanding themselves better and using their brains and minds with greater facility.
- People looking to exchange stress and overwhelm for calm productivity.
- People in the process of major change of any type.
No, the course does not require any previous knowledge. I will cover all the basics
Lifetime access.
This introductory course is a live session inside our Circle Community space but we are working on a live course too. Sign up to our newsletter to stay up to date.
Please get in touch by emailing support@thisishcd.com
You’ll receive emails about this course as well as related future courses. Opt out at any time.
This 4 module course will give you new techniques for connecting with your subconscious.
You will receive;