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Liminal Doorways for Designers and Changemakers
This stimulating and relaxing introductory course will give you new techniques for engaging with your subconscious. This will help you increase access to creativity, improve clarity of thinking, help access flow-states in solution creation, and reduce stress and reactivity.
This stimulating and relaxing introductory course will give you new techniques for engaging with your subconscious. This will help you increase access to creativity, improve clarity of thinking, help access flow-states in solution creation, and reduce stress and reactivity.
You’ll receive emails about this course as well as related future courses. Opt out at any time.
Commitment
One hour is required to complete this course
Requirements
You will need a computer or smart device to watch and interact with the course. You will need to be in a quiet comfortable environment where you can completely relax during the Guided Relaxation. Headphones are preferable but not essential.
Outcomes
You will learn how Liminal Doors work and how you can use them to reduce stress and reactivity, Improve clarity of thinking, help access flow-states in solution creation, increase access to creativity. You will experience a Guided Relaxation session and almost certainly feel great at the end.
Course overview
You will learn how Liminal Doors work and how you can use them to;
Reduce stress and reactivity
Learn how Liminal Coaching guided relaxation techniques lower your stress levels without needing focused meditative practice. Lower levels of accumulated stress reduce any tendency to hyper-vigilance (reactivity)
Improve clarity of thinking
Cortisol produced by stress has the effect of reducing the effective operation of the higher brain. We explore how draining our accumulated stress lowers cortisol levels and increases clarity of thinking
Help access flow-states in solution creation
Increased clarity of thought and reduced anxiety allow us to become more deeply absorbed in what we are working on, and periods of contemplative reflection allow solutions to emerge from our intuitive faculties.
Increase access to creativity
Finally, we explore how focused metaphors used in a special Liminal Coaching guided relaxation session can stimulate our creativity. You will experience a Guided Relaxation session and almost certainly feel great at the end.
What You’ll Learn
How to release stress and tension and access creativity and flow
- How Liminal Doors work, the origin of the technique.
- What is Guided Relaxation
- The use of metaphor in opening doors to the subconscious
- A Guided Relaxation, The Pattern Table, that you can download and keep.
Questions
Who is this course for?
Liminal work is awesome for;
- Creatives and changemakers looking for inspiration and insight.
- Anyone who has an open mind and is excited by the prospect of understanding themselves better and using their brains and minds with greater facility.
- People looking to exchange stress and overwhelm for calm productivity.
- People in the process of major change of any type.
Do you need to know about Liminal Work?
No, the course does not require any previous knowledge. I will cover all the basics
How long do I get access for
Lifetime access.
I’d like to do the live course as well. Do you offer this?
This introductory course is a live session inside our Circle Community space but we are working on a live course too. Sign up to our newsletter to stay up to date.
Have a question not listed here?
Please get in touch by emailing support@thisishcd.com
Liminal Doorways for designers and Changemakers
You’ll receive emails about this course as well as related future courses. Opt out at any time.
What You’ll Get
This 4 module course will give you new techniques for connecting with your subconscious.
You will receive;
- A Guided Relaxation recording from the session
- A Supporting handout
- Certificate of Completion by The Human Centered Design Network
- Access to the Liminal Doorways alumni group on our community with Mike Parker